Strawberry Chia Pudding
Recipe by: https://www.4ingredients.com.au/ Serves: 4 Time: 4 hours Ingredients 400ml coconut milk 250g fresh strawberries washed and hulled 4 tablespoons black chia seeds 2 teaspoons stevia Method Puree coconut milk and strawberries ina blender. Pour into a bowl. Add chia seeds and stevia. Whisk well to separate the seeds and combine. Cover
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Tuna Bake
Recipe by: https://www.4ingredients.com.au/ Serves: 6 Time: 45 minutes Ingredients 400 grams penne pasta 425 gram can tuna in springwater 1 cup grated cheddar cheese 420 gram can condensed cream of celery soup Method Preheat over to 180C. Cook the pasta, 2 minutes short of the packet directions, drain. Add the tuna, half the cheese and season
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Stacked Chicken with Mushroom
Recipe by: https://www.4ingredients.com.au/ Serves: 4 Time: 25 minutes Ingredients 4 large field mushrooms (140g each) 4 skinless chicken breasts (150g each) 14 cherry tomatoes (17g each) 4 tablespoons basil pesto (80g each) Method Preheat the oven to 180°c/360F Place chicken and mushrooms in a baking pan, season with herbal vegetable salt and cracked pepper. Roast for
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Charred Spring Onions & Teriyaki Tofu
Recipe by: bbcgoodfood.com Serves: 2 Time: 30m Ingredients 150g wholegrain rice 50ml soy sauce 2 tbsp mirin ½ tsp grated ginger 1 tsp honey 350g firm tofu 1 bunch spring onions , ends trimmed 2 tsp sunflower oil ½ tsp sesame seeds 1 red chilli , sliced (optional) Method Cook the rice according to pack instructions. Pour the soy sauce,
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Healthy Chicken Lettuce Wraps
Recipe by: thetoastedpinenut.com Makes: 8 Time: 30m Ingredients 1 sweet onion, chopped 2 tablespoons avocado oil 1 red bell pepper, chopped 3 garlic cloves, minced 1 lb. ground chicken 1/2 cup water chestnuts, rinsed and coarsely chopped 3 tablespoons tamari (or soy sauce) 1 tablespoon sesame oil 1 tablespoon white wine vinegar (or rice vinegar) 1 tablespoon natural almond
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Blueberry Pancakes
Recipe by: The Healthy Mummy Makes: 10 Time: 15-20 mins Ingredients 200g self raising flour 1 tsp baking powder 1 egg 1/2 tsp salt 300 ml skim milk 150g blueberries Cooking spray to fry Method Combine the flour, baking powder and salt. In a jug, whisk the egg with the milk. Make a well in the dry ingredients
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BBQ Salmon
Serves: 4
Preparation Time: 15 Mins
Cooking Time: 15
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Honey & Spice Pork Tenderloin Rub
Serves: 9
Preparation Time: 15 Mins
Cooking Time: 30 Mins
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Prime Rib with Marsala-Mushroom Sauce
Serves: 4
Preparation Time: 5 Mins
Cooking Time: 15 Mins
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Maple-Glazed Stuffed Roast Pork
Serves: 4
Preparation Time: 5 Mins
Cooking Time: 15 Mins
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