Recipe by: 4ingredients.com.au Serves: 4 Time: 30 minutes Ingredients 2 baby cos lettuce ½ avocado ½ red onion finely diced 1 cup shredded BBQ chicken Method  Pull all the leaves from the lettuce. Wash and pat dry. Scoop the flesh from the avocado skin and mash with a fork. Season with sea salt and cracked pepper, add the onion and mix