Beef & Bok à la Wok
Recipe by: www.4ingredients.com.au Servings: 4 Cooking Time: 15 mins Ingredients What you need 500g beef rump 200ml salt-reduced tamari 6 spring onions trimmed and cut into 3cm pieces 300g bok choy Method Marinate the beef in tamari for 15 minutes. Meanwhile, heat a large non-stick wok over high heat (if not non-stick, add 1 teaspoon of coconut oil, 43 calories,
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Mediterranean Parcels
Recipe by: www.hans.com.au Ingredients Puff pastry Hans Kabana or Hans Pepperoni Roast capsicum Green olives Brie Method 1. Cut puff pastry into squares 2. Fill with sliced Hans Kabana or Hans Pepperoni, roast capsicum, green olives and brie 3. Fold edges of pastry to middle, glaze and bake
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Loaded Chicken Parma Fries
Recipe by: www.mccain.com.au Serves: 4 Cooking Time: 25mins Ingredients 1 x 750g packet McCain Quick Cook® Straight Cut Chips 2 x tbsp garlic butter 1 cup (approx. 50g) panko crumb 1 tbsp fresh chopped parsley 1 cup (150g) shredded chicken ½ cup Napoli sauce ½ cup (approx. 60g) shredded chees Method Preheat your oven to
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French Onion Potato Bake
Recipe by: www.continental.com.au Serves: 6 Cooking Time: 60 mins Prep Time: 15 mins Ingredients 3/4 cup (190mL) light cream 1/2 cup (125mL) reduced-fat milk 1 packet Continental Soup French Onion 750 g potatoes, peeled and thinly sliced 1/2 cup grated cheddar cheese or tasty cheese Method Pre-heat oven to 180°C (160°C fan-forced). Lightly grease a large
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Salmon Burgers
Recipe by: www.johnwest.com.au Serves: 2 Cooking Time: 15 mins Prep Time: 20 mins Ingredients 1 large (300g) potato 95g can John West Salmon Tempters – Lemon & Cracked Pepper, lightly drained 2 teaspoons chopped fresh dill 1 baby dill cucumber, finely chopped ¼ cup grated tasty cheese Flour, for coating 2 tablespoons oil 2 tablespoons
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Low & Slow Ribs
Recipe by: https://www.4ingredients.com.au/ Serves: 2 Time: 40mins Ingredients 600 grams pork spare ribs 1 cup Thai sweet chilli sauce 1 tablespoon cumin seeds Method Preheat over to 180C. Place the ribs on a wire rack in a large roasting pan lined with baking paper (to catch the naughty drippings). Roast for 15 minutes, turn and roast for another 10 minutes. Remove
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Cheese Triangles
Recipe by: https://www.4ingredients.com.au/ Serves: 12 Time: 35mins Ingredients 500 grams feta cheese 375 grams filo pastry 3 eggs beaten 1/2 cup melted butter Method Preheat oven 200 deg. Crumb feta in a bowl and add eggs, combine well. Remove 1 sheet of pastry and brush with melted butter. Place the second sheet on top and brush with butter, repeat with the third sheet.
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Deep Pan Pizza
Recipe by: https://www.4ingredients.com.au/ Serves: 4 Time: 30 mins Ingredients 1 cup self-raising flour 3 tablespoons olive oil ¼ cup pizza paste 1 cup grated mozzarella Method Use 1 tbsp olive oil to grease the base of a cast iron or solid base frying pan. Place the self-raising flour into the pan, add the remaining 2 tbsp olive oil and 2/3 cup water and
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Tomato Drummies
Recipe by: https://www.4ingredients.com.au/ Serves: 4 Time: 1.5 hours Ingredients 1 kg Chicken drumsticks 400 grams Can of condensed tomato soup 35 grams packet of french onion soup Method Preheat oven 180C. Place the drumsticks in a 24cm square oven proof dish. Stir together the tomatoes soup, French onion soup mix, and ½ cup (125ml) water and pour over the chicken legs.
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Keto Mediterranean Stuffed Capsicum
Recipe by: https://www.4ingredients.com.au/ Serves: 4 Time: 1.5 hours Ingredients 2 large red capsicums cut in half lengthways (membranes and seeds discarded) 1 onion peeled and chopped 500 grams lean beef mince 1 cup Pasta sauce Method Heat a little olive oil in large nonstick frying pan, add onion; cook, stirring, until tender. Add beef and cook, stirring, until browned. Add pasta sauce, bring to
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