Beef & Bok à la Wok
Recipe by: www.4ingredients.com.au Servings: 4 Cooking Time: 15 mins Ingredients What you need 500g beef rump 200ml salt-reduced tamari 6 spring onions trimmed and cut into 3cm pieces 300g bok choy Method Marinate the beef in tamari for 15 minutes. Meanwhile, heat a large non-stick wok over high heat (if not non-stick, add 1 teaspoon of coconut oil, 43 calories,
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Beef Stir Fry
Recipe by: https://www.4ingredients.com.au/ Serves: 4 Prep Time: 2 hours Cook Time: 10 minutes Ingredients 500 grams beef stir-fry strips 3 tablespoons sesame oil 1 cup BBQ Sauce 1 large red capsicum sliced Method In a bowl, marinate the beef in the BBQ sauce for at least 2 hours. When ready to cook, heat the oil in a wok or non-stick frying pan. Cook the
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Toasted Bagel Beef Carpaccio
Recipe by: https://www.lanesbbq.com.au/ Time: 1.5 hours Ingredients 80g Eye Fillet Lanes Everything toasted bagel 2 tbsp Lanes POW POW Rocket Leaves Capers 2 Eggs Yolks 100ml Grapeseed Oil Parmesan Cheese Method First, light up your charcoal and prepare your grill for direct searing. Take a 300g Cape Grim eye fillet and divide it into four small
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Mediterranean Rosemary Skewers
Recipe by: www.4ingredients.com.au Serves: 4 Time : 35 mins Ingredients 8 fresh rosemary stalks 25cm long 4 medium lamb chops or steak 4 cloves garlic crushed 3 tablespoons fresh lemon juice and zest Method Remove the bottom two-thirds of rosemary leaves from each stalk and cut a sharp point into the end. Cut the lamb
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Italian Meatballs
Recipe by: 4ingredients.com.au Serves: 4 Time: 30 minutes Ingredients 500g beef mince 1 egg ¼ cup basil pesto plus extra to serve 500g jar pasta sauce Method Combine mince, egg and basil pesto. Season then form in to 6cm meatballs. In a non-stick frying pan over medium heat, add the meatballs and cook, turning, for 6 to 7 minutes until browned all
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3-Ingredient Pulled Beef
Recipe by: 4ingredients.com.au Serves: 8 Time: 8 hours 20 mins Ingredients 3 cups beef stock 1 packet French onion soup mix 1.5kg chuck roast Method Place the stock and soup mix into a slow cooker bowl, stir until combined. Place the beef into the liquid. Season with cracked pepper. Cover and cook on LOW for 8 hours. Using 2 forks,
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Smashed Sweet Potato With Smoky Minced Beef
Recipe by: lanesbbq.com.au Serves: 2 Time: 20mins Ingredients Extra Virgin Olive Oil 1 Sweet Potato, cut in quarters with skin left on 1/2 Onion, diced 1 Garlic Clove, minced 300g Beef Mince 1/3 cup Corn Kernels Lane’s BBQ Original Smoked Finishing Salt Lanes BBQ Kinda Sweet Fresh Parsley Method Preheat oven to 180 degrees and
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Beef Rump & Haloumi Kebabs With Pineapple Salad
Recipe by: australianbeef.com.au Serves: 4 Time: 20mins Ingredients 500g rump steak, trimmed 200g packet haloumi Olive oil Salt & pepper 1 medium pineapple peeled, cored, and diced 3 Lebanese cucumbers, roughly chopped 1 red capsicum, diced 2 tsp lime juice 1/2 cup coriander leaves 3 cups rocket leaves Method
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Thai-style Beef Noodles
Recipe by: delicious.com.au Serves: 4 Time: 20m Ingredients 2 tsp Thai green curry paste 1 tbsp toasted sesame oil 3 tbsp soy sauce, plus extra to serve 2 tbsp fish sauce Juice 2 limes, plus extra wedges to serve Vegetable oil for stir-frying 2 lean British rump steaks
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Slow Cooker Yellow Beef Curry
Recipe by: bestrecipes.com.au Serves: 6 Time: 9h Ingredients 500g beef casserole diced 4 potatoes diced 1 onion diced 1 red capsicum diced 400 ml coconut cream 1/2 cup Beef Stock 1 tbs ginger crushed 3 tbs yellow Thai curry paste 3 tsp garlic crushed 1 tbs fish sauce
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