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  • Salmon Stir Fry with Vegetables
 

Thursday, 22 May 2025 / Published in Recipes

Salmon Stir Fry with Vegetables

Recipe by: https://www.vanillabeancuisine.com/stir-fry-salmon/#recipe

Servings: 4 Servings

Cooking Time: 40 mins

Ingredients

  • For the Sauce
  • ¼ cup soy sauce or Tamari
  • 2 teaspoons sesame oil
  • 1 teaspoon rice vinegar
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • 1 teaspoon brown sugar
  • ¼ teaspoon crushed red pepper

    For the Stir-Fry
  • 1 pound skinless salmon fillet
  • ½ red onion
  • 2 cloves garlic
  • 1- inch piece of ginger
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 8 ounces white button mushrooms
  • 8 ounces broccoli florets about 3 cups
  • 2 tablespoons vegetable oil divided
  • Chopped scallions to garnish (optional)te

Method

  • Whisk together ingredients for sauce, and set aside.
  • Pat dry salmon fillet, and cut into large chunks.
  • Slice red onion into half moons.
  • Peel and mince garlic cloves.
  • Peel and grate ginger until you have about one tablespoon.
  • De-seed bell peppers, then cut into bite-sized chunks.
  • Wipe any dirt off mushrooms, then cut into quarters (or eighths if mushrooms are very large).
  • Heat 1 tablespoon vegetable oil in a 12-inch nonstick skillet or wok over medium-high heat, then add salmon.
  • Let salmon pieces cook, without stirring, until bottoms are lightly browned, about 4 minutes.
  • Flip pieces over carefully and cook until the opposite sides are lightly browned as well, about 3 minutes. Salmon should be just barely cooked through. Remove from pan and set aside.
  • Add mushrooms to the pan. Sauté until mushrooms begin to brown, about 3 minutes.
  • Push the mushrooms to the sides of the pan and add ½ tablespoon oil to the middle of the pan.
  • Add the broccoli florets. Stir together, then cover and cook for 2 minutes.
  • Remove cover, stir, then clear a space in the middle of the pan.
  • Add ½ tablespoon of oil, then add onions, garlic, ginger, and peppers to the pan.
  • Stir together and sauté for 5-7 more minutes, until vegetables are tender and starting to brown.
  • Add salmon pieces back into the pan, and stir gently.
  • Whisk the sauce again to make sure the cornstarch is well incorporated.
  • Make a well in the center of the pan, then pour in the sauce.
  • Stir while sauce thickens and turns into a glaze, about 30 seconds, then serve.
  • Garnish with sliced green onions, if desired.
Tagged under: Broccoli, Salmon, Stir Fry, Vegetables

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