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  • Healthy Homemade Chicken Strips
 

Monday, 17 February 2020 / Published in Recipes

Healthy Homemade Chicken Strips

Recipe by: Inghams
Serves: 6
 
 
 
 
 
 
 
 

Ingredients

  • 1 cup wholemeal plain flour

  • 2 tsp sweet paprika

  • 1 tsp garlic powder

  • sea salt flakes

  • 500g chicken breast

  • 2 eggs

  • 1/2 cup reduced-fat milk

  • 2 cups panko breadcrumbs

  • cooking oil spray

  • salad vegetables and ketchup, to serve

Method

Preheat oven to 180°C. Combine the flour and spices in a bowl, then season with salt. Add the chicken tenderloins, then set aside for 5 minutes to allow the flour to stick properly.

Whisk the eggs and milk in a second bowl. Shake the chicken tenderloins to remove excess flour, then stir into the egg mixture and set aside for 5 minutes, then drain and toss with the panko breadcrumbs.

Arrange on a lined oven tray and sprinkle with cooking oil spray. Bake for 12-15 minutes, until the crumb is golden and the chicken is firm to touch. Serve hot with salad vegetables and ketchup.

STYLING NOTE: KETCHUP IN A LETTUCE CUP, salad vegetables in stars for kids

Tagged under: australian, ice cream, pudding, sweet treat, yum

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