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  • Broccoli Nuggets
 

Monday, 08 July 2019 / Published in Recipes

Broccoli Nuggets

Recipe by: IGA Family Program
Serves: 30 Nuggets
Prep Time: 15 min
Cook Time: 15 min

Ingredients

2 medium heads broccoli, cut into florets (save the stalks, finely chop and add them to soup for a nutrition boost!)

1/4 cup brown onion, chopped

1/4 cup finely ground breadcrumbs

1 large Community Co free range egg*

1/4 cup Community Co Grated Parmesan Cheese*

Method

  1. Preheat oven to 200 degrees. Line a baking tray with baking paper.
  2. Bring a large pot of water to the boil. Add the broccoli florets and cook until tender, this should take about 5 minutes. Drain, and add into a food processor. Pulse until chopped into small pieces.
  3. Add 3 cups of the broccoli to a bowl with egg, parmesan, onion and breadcrumbs. Stir to combine.
  4. The kids can help you form nuggets from about 1 tbsp of the mixture. Press the mixture into a cookie cutter to form a shape or simply roll them up! Place onto a baking tray and bake for about 20 minutes. Flip, and bake for another 10-15 minutes.
  5. Remove from the oven and cool for a little before enjoying with your favourite dipping sauce.

*Community Co products are available from your local IGA store.

Tagged under: Broccoli, Dinner, family dinner, Nuggets, Vegetarian

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