Spicy Crumbed Chicken Strips With Zesty Lemon Dip

Spiced Chicken Strips

Spiced Crumbed Chicken Strips with Zesty Lemon Dip



Serves: 4

Preparation Time: 15 mins

Cooking Time: 10 Mins

Ingredients

  • 1 teaspoon lemon juice
  • 2 teaspoons hot chilli powder
  • 1/3 cup plain flour
  • 2 egg whites, beaten lightly
  • 600g chicken breast fillet (skin removed) cut into 1cm thick strips
  • 3/4 cup reduced-fat natural yoghurt
  • 1 1/2 cups Kellogg's® All-Bran®, crushed lightly
  • 1 teaspoon finely grated lemon rind
  • cooking oil spray
  • 1/3 cup finely chopped fresh flat-leaf parsley
  • Zesty lemon dip
  • 1 tablespoon paprika
  • 1/2 cup packaged breadcrumbs

Method

  1. Preheat oven to moderately hot (200°C/180°C fan-forced).
  2. Toss chicken in flour; shake away excess.
  3. Coat chicken in egg white then in combined Kellogg's® All-Bran®, breadcrumbs, spices and parsley.
  4. Cover; refrigerate 15 minutes.
  5. Place chicken in single layer on lightly greased oven trays; spray chicken with cooking oil spray.
  6. Bake, uncovered, in moderately hot oven about 10 minutes or until chicken is cooked through
  7. Meanwhile, combine all ingredients for lemon dip in small bowl.
  8. Serve chicken strips with lemon dip and a fresh green salad if desired.