Spicy Crumbed Chicken Strips With Zesty Lemon Dip

SpicyCrumbedChickenStripsWithZestyLemonDip

Spiced Crumbed Chicken Strips with Zesty Lemon Dip


Serves: 4
Preparation Time: 15 Mins
Cooking Time: 10 Mins

Ingredients

  • 1 teaspoon lemon juice
  • 2 teaspoons hot chilli powder
  • 1/3 cup plain flour
  • 2 egg whites, beaten lightly
  • 600g chicken breast fillet (skin removed) cut into 1cm thick strips
  • 3/4 cup reduced-fat natural yoghurt
  • 1 1/2 cups Kellogg’s® All-Bran®, crushed lightly
  • 1 teaspoon finely grated lemon rind
  • cooking oil spray
  • 1/3 cup finely chopped fresh flat-leaf parsley
  • Zesty lemon dip
  • 1 tablespoon paprika
  • 1/2 cup packaged breadcrumbs

Method

  • Preheat oven to moderately hot (200°C/180°C fan-forced).
  • Toss chicken in flour; shake away excess.
  • Coat chicken in egg white then in combined Kellogg’s® All-Bran®, breadcrumbs, spices and parsley.
  • Cover; refrigerate 15 minutes.
  • Place chicken in single layer on lightly greased oven trays; spray chicken with cooking oil spray.
  • Bake, uncovered, in moderately hot oven about 10 minutes or until chicken is cooked through
  • Meanwhile, combine all ingredients for lemon dip in small bowl.
  • Serve chicken strips with lemon dip and a fresh green salad if desired.

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