Spicy Beef Curry

SpicyBeefCurry

Spicy Beef Curry


Serves: 4
Cooking Time: 1 Hour 30 Mins

Ingredients

  • 2 onions, finely chopped
  • 1 clove garlic, crushed
  • 500g chuck steak, cut in 2.5cm cubes
  • 2 tsp tomato paste
  • 60g butter or margarine
  • 1 cup Kellogg’s® Sultana Bran
  • 2 Tbsp curry powder (hot or mild according to taste)
  • 250g frozen (or fresh) broccoli (optional)
  • 1 potato, diced
  • 2 cups water
  • 1 apple, cored and sliced
  • 2 Tbsp plain flour
  • Pinch chilli powder
  • 2–3 beef stock cubes

Method

  • Melt butter in a deep frying pan.
  • Sauté onion and garlic until tender.
  • Dust meat with seasoned flour. Brown with onions & garlic.
  • Blend in curry powder.
  • Cook 1 minute.
  • Add all remaining ingredients (except broccoli) and bring to the boil.
  • If using broccoli, place in base of a casserole.
  • Pour curry on top of broccoli.
  • Cover, & bake in a moderate oven (180°C) for 1 – 1 ½ hours.
  • Serve with rice and condiments.

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